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4min chapter
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Image Ring
Dr. Jay has been testing the neutral asleep doc pro and a ring to check for sleep apnea. Dr. Jay believes that we need to be testing more frequently for sleep Apnea, which is one of the common issues he sees in his patients. He also thinks there are other things that could be impacting our sleep quality such as hormonal shifts or even light exposure.
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Discover
highlights
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