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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Architecture
Sleep is a skill set and there's so many things that we can continue to learn, optimize and improve. The least accurate information on our hand and wrist-based trackers are those sleep stage classifications. We want to get into that specific shift from that baseline versus getting hung up on those specific numbers because I see a lot of people doing that.
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