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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
CBTI for Insomnia
Dr. J: When we do get off any of us when we're traveling or just wake up not feeling well, what are like maybe top two things that each of you do to get back on track? Renee: For me, it is taming that lion through different breath regulation techniques, down regulation, the nervous system techniques,. Like biofeedback or maybe some in SDR or maybe some meditation. Dr. J: If I have a poor night for the sleep, I tend not to be as lethargic as I do because my nervous system is in hyperdrive due to lack of sleep.
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