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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Sleep Architecture
Renee: I'm excited for you to talk to Dr. Hill because he is saying that he doesn't think light is as big of a problem as people are making it out to be. He's seeing things that look akin to TBI with people that have long COVID and changes in their sleep patterns, she says. Renee: My fiance Jeremy didn't know about the sleep wake setting on his Apple phone so we're going to give him some help there. She asks if anyone else has tried this? If not, please share your story below.
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