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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
Designing Your Ideal Day
I think that's where I think that this whole thing goes into the gamification of it. So one thing that we do in our courses is we create something called a circadian crafted day. And so we have people really look at their calendar and see what works for them, like certainly I see different trends with my, you know, mid 20 year old clients then we see with our 45 and over clients or what have you. We're also making arguments, so, so kind of like a life design conversation too.
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