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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
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Are There Any Indications of Insomnia?
Molly and Renee: Are there any indications that we are getting good or poor deep sleep, good or poor REM sleep or like disruptions in that sleep architecture between stages? Molly: I've actually seen some deleterious effects of people being really overly fixated on the sleep stage classifications. If you do fall asleep in 45 seconds or what have you, that can be a clear sign for sleep deprivation.Renee: Eventually every single one of us will be tested for sleep apnea because it might not even be into the moderate or severe side of things.
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