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Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!
Hanu HRV
How to Hack Your Sleep and Travel
Always travel with an eye mask. I use like the noise canceling earplugs because sometimes my fellow bio hacker babe likes to play her sound machine really loud. Sometimes, or even for a temporary period of time until we get things handled, that that separation piece might make sense for sake of getting great sleep and being able to be fully functioning human being the next day. It's good to have these dialogues, especially when you have new roommates for different things that you're going to take on.
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