Hanu HRV cover image

Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes!

Hanu HRV

00:00

How to Hack Your Sleep and Travel

Always travel with an eye mask. I use like the noise canceling earplugs because sometimes my fellow bio hacker babe likes to play her sound machine really loud. Sometimes, or even for a temporary period of time until we get things handled, that that separation piece might make sense for sake of getting great sleep and being able to be fully functioning human being the next day. It's good to have these dialogues, especially when you have new roommates for different things that you're going to take on.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app