Erika Taught Me

Live Longer With These 5 Easy Habits | Longevity Researcher

Aug 8, 2023

01:10:17

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Quick takeaways

Prevent chronic diseases by addressing risk factors in late 20s.

Practice stress-relieving techniques like meditation and consistent sleep patterns.

Changing habits, such as quitting sugar, can lead to better well-being and health priorities reevaluation.

Deep dives

Understanding the Importance of Health and Aging Control

Health transcends mere aesthetics or athletic performance; it involves disease prevention and optimizing performance peaks. Aging control is achievable. For instance, Chris Merobaly, a longevity expert and serial entrepreneur, emphasizes the imperative to address chronic diseases starting from the late 20s. Understanding the primary risk factor for chronic illnesses, aging, prompts scientific exploration into aging control methods, including lifestyle interventions that can both decelerate or accelerate aging processes.

Introduction

2min

How to Slow Down or Accelerate Aging

3min

How to Stay Disciplined for 21 Days

2min

The Effects of Hormesis on Strength

3min

The Effects of Red Wine on Health

2min

Alcohol and Hormone Stress

3min

How to Enforce Habits

5min

The Role of Alcohol in Aging

2min

The Effects of Sleep Deprivation on Sleep Quality

2min

10.

How to Get Good Sleep

2min

11.

The Effects of Age on Sleep

2min

12.

How to Reverse Chronic Diseases of Aging

2min

13.

How to Reduce Stress in Your Life

4min

14.

The Importance of Having a KPI Checklist

5min

15.

The Health Benefits of Sugar

2min

16.

How to Maintain a Healthy Lifestyle Habit

2min

17.

The Gut Brain Connection

4min

18.

The Effects of Habit on Tastebuds

2min

19.

How to Determine What Is Sustainable for You?

2min

20.

The Importance of a Healthy Lifestyle

4min

21.

The Importance of Slowing Down Aging

2min

22.

The Importance of Exercise for Cardiovascular Health

5min

23.

The Importance of Supplements

2min

24.

The Importance of Supplementation for Vitamins and Minerals

5min

25.

How to Improve Your Health and Life

4min

#44: Chris Mirabile is the Founder and CEO of NOVOS: the first human longevity company that aims to extend human lifespan by slowing down aging. After surviving a brain tumor at the age of 16, Chris became passionate about health and wellness. For the past decade, Chris has been involved in researching and developing longevity practices to reverse his biological age. In today’s episode, we discuss chronic illnesses, aging, and the main factors that trigger them both. Chris also gives us advice to prevent ageing and to live a healthier lifestyle–in moderation, of course!

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