Live Longer With These 5 Easy Habits | Longevity Researcher

Aug 8, 2023

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ANECDOTE

Brain Tumor Survivor

Chris Mirabile's interest in health and aging stemmed from a brain tumor diagnosis at 16.
This experience sparked his research into longevity and reversing biological age.

INSIGHT

Aging as Top Risk Factor

Aging is the primary risk factor for chronic illnesses, not just lifestyle choices like smoking.
Addressing aging is crucial for preventing various diseases.

ADVICE

Habit Formation

Create a habit for at least 21 days to solidify lifestyle changes like time-restricted eating.
Use tools like smartphone reminders and incorporate coffee to manage hunger.

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#44: Chris Mirabile is the Founder and CEO of NOVOS: the first human longevity company that aims to extend human lifespan by slowing down aging. After surviving a brain tumor at the age of 16, Chris became passionate about health and wellness. For the past decade, Chris has been involved in researching and developing longevity practices to reverse his biological age. In today’s episode, we discuss chronic illnesses, aging, and the main factors that trigger them both. Chris also gives us advice to prevent ageing and to live a healthier lifestyle–in moderation, of course!

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