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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Stay Disciplined for 21 Days

"The first few weeks are difficult to do, but once you get past the three-week mark, it becomes significantly easier," he says. "I find that when I have coffee, even if it's a decaf, right? So you don't want to have too much caffeine, right?" He has been doing time restricted eating for about eight or nine years.

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