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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

The Importance of Supplements

There's a reason why the government literally says these are the required vitamins and minerals. It's because enough science has been accumulated to say that without these, we then get diseases or we die. For example, scurvy might come as a result of inadequate vitamin C. But even if you eat a completely plant and an animal based natural food diet, you're still probably not getting enough of the vitamins and minerals for a few reasons.

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