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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Reverse Chronic Diseases of Aging

People start getting chronic diseases of aging in their late 20s. By the time you're in your 40s and 50s, now it's going up a steep incline. If you haven't gotten sick yet, then 100%, you can most likely reverse course very quickly. For everyone, no matter where you are, it's something that you should consider doing.

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