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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

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The Gut Brain Connection

After 21 days of no alcohol or sugar, the craving stops. Is it something in our bodies that stops like indicating to ourselves that we want sugar? There might also be a physiological reason for it, specifically in your microbiome. If you go long enough where they're starving, they eventually die off. And then based on the other foods you eat, those bacteria take that real estate and they thrive.

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