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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

The Importance of a Healthy Lifestyle

When he was in his 20s, Mark O'Mara cared about health because of vanity. Now it really is, oh, I want to be able to perform while it works. He's not spending millions of dollars each month on health related supplements or technologies. "I don't think that either one of those perspectives is wrong"

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