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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

The Effects of Sleep Deprivation on Sleep Quality

Sleep deprivation or a good night of sleep will impact me 24 hours delayed. There's a concept known as sleep debt. If you go too many days with too few hours of sleep, you can actually repay by sleeping more in the following days. Stress hormone point that I made about alcohol before also applies to a lack of sleep.

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