Erika Taught Me  cover image

Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Slow Down or Accelerate Aging

Aging is the number one risk factor for most chronic illnesses. Scientists have shown that you can reverse or slow down the aging process. One common cause of aging is too much stress on the body in the form of toxin exposure and excessive ultraviolet exposure.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner