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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

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Introduction

Erica Kolberg: Health is far more than the aesthetics or the athletic performance. It is avoidance of disease and optimizing ourselves to be able to perform at our peak. You have control over your aging. Co-Pilot, you download the app and you get to find an expert coach. The workouts are customized for you and you can work out at any time at the gym or home.

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