Erika Taught Me  cover image

Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

Introduction

Erica Kolberg: Health is far more than the aesthetics or the athletic performance. It is avoidance of disease and optimizing ourselves to be able to perform at our peak. You have control over your aging. Co-Pilot, you download the app and you get to find an expert coach. The workouts are customized for you and you can work out at any time at the gym or home.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner