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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

The Effects of Age on Sleep

Our circadian rhythm starts to shift as we age, but even the number of hours. People that sleep too little have much higher risk of Alzheimer's, cardiovascular or heart disease. Some scientists and doctors suggest that as you age, you should do what you can to try to increase the amount of sleep.

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