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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

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How to Get Good Sleep

If my ideal number of hours of sleep is eight, if I get six hours one night, but then 10 hours the next night, it's the equivalent of getting good sleep on both nights. Your body is intelligent enough to know how many hours you need. The healthier person has a strong sleep rhythm and they're waking up at the same time every morning.

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