Erika Taught Me cover image

Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Get Good Sleep

If my ideal number of hours of sleep is eight, if I get six hours one night, but then 10 hours the next night, it's the equivalent of getting good sleep on both nights. Your body is intelligent enough to know how many hours you need. The healthier person has a strong sleep rhythm and they're waking up at the same time every morning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner