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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

The Effects of Habit on Tastebuds

It's 14 days for a lot of people, even just to enforce a new habit. When I introduce sugar back in for the first time, it just tastes so sweet like beyond sweet. And when you go periods, long periods without them, you just you rebuild that sensitivity and you taste the defining characteristics of foods that much better.

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