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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Improve Your Health and Life

Make sure that you're eating within a smaller time window. Fasting is one of the most rejuvenating things that you can do for your body. You have control over your aging, it's 90% lifestyle and only 10% genetics,. There are small steps that you can take in your everyday life to achieve this ideal.

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