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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

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The Effects of Red Wine on Health

The amount of these phyto nutrients that are considered as antioxidants are so low within the foods that it is extremely difficult for you to overdose on any of them. Take, for example, resveratrol. Resveratrol was made popular because it's a molecule that can have antioxidant effects in red wine. In order for you to get enough of a dosage of the resveratol for it to even be significantly beneficial for you, you would actually have like barrels of wine every day.

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