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Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

CHAPTER

How to Maintain a Healthy Lifestyle Habit

I try to start January 1st of every year with no sugar, no alcohol. Sometimes it lasts three months, sometimes it lasts like three days. Some people, moderation is key because they really can't control themselves. I think a lot of people are the types that once they have a half a cookie, they want to eat everything. And then that's how things like heart attacks can happen.

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