*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

1

Introduction

00:00 • 2min

2

Laura's First Episode, Episode 27, on the Specificity of Training

01:36 • 2min

3

Arobic Versus Anarobic in Sport Science

03:42 • 5min

4

Anarobic Training for Distance Runners?

08:35 • 3min

5

Arobic Production of Energy for Distance Runners

11:51 • 2min

6

The Importance of a Low Intensity Running Training

14:18 • 4min

7

Slow Down on Your Easy Runs

18:07 • 3min

8

Gooters Are the Perfect Running Sunglasses

20:55 • 3min

9

Doping

24:15 • 3min

10

The Importance of Going Easy in Long Distance Training

26:49 • 2min

11

Train at Intensity

29:13 • 3min

12

Running Training

32:12 • 2min

13

Do You Have Any Thoughts on the Mat Formula?

33:53 • 5min

14

I've Hit My Heroic Threshold

38:41 • 2min

15

Are Run Walks a Good Workout?

40:56 • 3min

16

Cardiovascular Disease Risk

43:38 • 3min

17

VO to Max

46:35 • 3min

18

Is Your Anarobic Threshold Below Your Vio to Max?

49:56 • 2min

19

The Polarization of Training

51:53 • 2min

20

The Distribution of Training Intensity

54:16 • 3min

21

How to Make Arobic Training Easier Than You Think

56:49 • 3min

22

Glucose in Long Runs

01:00:13 • 2min

23

Sports Nutrition Products That Contain Multiple Forms of Carbohydrates

01:02:33 • 2min

24

Anarobic Licosis - The Jet Fuel

01:04:06 • 2min

25

Are You Doing Anarobic Workouts?

01:05:47 • 2min

26

Long Distance Runners Are Not Doing Arobic Workouts

01:07:28 • 2min

27

Is Sprinting a Good Training Method?

01:09:46 • 2min

28

What's the Best Interval Workout?

01:11:32 • 3min

29

The Science of Running

01:14:03 • 2min

30

Do You Have Any Spaces Open at Grad School?

01:15:55 • 1min

31

Running Explained Podcast - There's Always More to Learn

01:17:25 • 2min