*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
The Importance of a Low Intensity Running Training
People think low intensity only burns fat, and then as i get nto higher intensity, i only burn glucos or glacagen. And there's a lot more nuance to it than that in the arobic and then beyond. People who naturally gravitate towards altras have fatty acids hanging out inside their muscles. So they have a little bit of advantage ther they are a little more efficient at cording o that a. But 's also why you don't want to go that hard and everyday training, because you're going to lose that adaptation.
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