*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
Cardiovascular Disease Risk
V o two max is the maximum rate of oxygen uptake in millileters per kilogram bodate rate. At some point you will hit your vio tumax, which is themaximum rate of oxygen that your body can use. When we ere looking at performance, vo to max is less significant than is when talking about disease risk a. But once you've been like running for a few years, your vio toax really isn't budging, but your performance wil keep improving.
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