*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
Running Training
New runners will gain benefit from anything that they do, right? You could run everything at your lacta threshold and you'll get to get faster. But eventually it's going to stop working because you've exhausted your adaptation within the training that you've been doing. Absollutely like its gen going back to that litieard model,. There's prose and conolate. We've learned a lot since lydiard, but is essentially his theory that the bigger the base, the higher the peak.
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