*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
Is Sprinting a Good Training Method?
Sprinting is very, very short. You can only go all out for a very short period of time. It's like ten, six or ten seconds. And if your coach is telling you to do that, you need to get a new coachyo. Trading for a four or eight undred meter race. I and at's also i think interesting to know, we talk about sprinting, you talk about, oh, sprint the 400 meter. But in fact it's just who decelerates the slowest winds. By the time they hit the 100 meter mark, they are.
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