*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
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Laura's First Episode, Episode 27, on the Specificity of Training
It's been a little less than a year since we last recorded an episode, tell us what you've been up to in that time. I'm still working on my graduate programme m but i added a secondary concentration in sports nutrition. Obviously, it's as been really awesome for running. You know, even when you're at five thousand feet altitude, when you're not in 90 % humidity, you just feel awesome. Misjus awsom, and for anybody has not yet listened to laura's first episode as episode 27, on the specificity of training. And if you have any questions a about training for different races, this is required listening.
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