*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
The Science of Running
Laura, thank you so much for having this conversation with me. I hope we covered a lot of scientific ground that was useful for people to learn and understand. Ea, going a little too hot on a workout is sucks to have to recover from. Exactly. Workouts are just work s. They're not fitness assessments or time trials - theyre deliberate times at certain intensities. And know you're why for doing it. If you're not enjoying the cess, then why do it? Ye.
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