*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
What's the Best Interval Workout?
interval just simply means you kno alternating one set of work and one set of rest? Yes. intervals can even be really vague, like that's why you s want to find what variables you're manipulating ind that work out, including intensity. And think of intensity, even as which of these zones you're working in, what your energy pathway contributions. R m, and that can cine of help wade through.
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