*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
Are You Doing Anarobic Workouts?
In interval work outs, you are probably working right around your bo twoax. You're not going entirely anarobic in those workouts. They will improve your anarobic capacity, but they are not completely anarobic on their own. If you're doing strides and hill sprints, those are a little different,. But even those, like those ones are very, very short. And those are almost more neural than they are metabolic.
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