*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
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Anarobic Licosis - The Jet Fuel
So your body produces most of its energy in an arobic, meaning with oxygen way. Can use either fatty acids, fat use glacagen, glucos sugar. And it can, in a pinch, if it needs to, use amino acids, which are cannibalized from your muscel tissue. At lower intensities, fatty acids are burned, preferentially in a little bit of carbohydrate. As you rise up through intensity effort zones, more and more carbohydrate is burned,. till entually you reach the point where you have reached anerobic forms of energy production. That's that a t p p ct. Ya, yasmc grantine, i probably just confuse the
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