*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
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Gooters Are the Perfect Running Sunglasses
Gooters come in eight different styles now and an ever changing palathera of colors and designs, so you can match one to single race or easy run outfit that you have. Lactate is kind of that big defining point of ind of marking your threshold in a very hesean, immeasurable prick of the finger way. So if you could use a lactate monitor to track your lactate accumulation, i staying under four milla moles per leader, then you know you're in the right zone. And we are actually seeing in some disciplines the sport, like blood lactate monitors being used on your skin to monitor this lactate.
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