Mark Bell's Power Project

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mar 1, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Are You Forcing Yourself to Run an Ultra?
02:21 • 2min
3
Ultra Running - I Like the Primal Freedom
04:24 • 5min
4
The Four by 48 Is a Great Lesson in Resilience
09:17 • 2min
5
The Sleep Deprivation and the Isolation
11:06 • 2min
6
I Did Fall Asleep on the Bike
12:58 • 5min
7
Are You Hallucinating When You're Running?
18:10 • 3min
8
What's the Biggest Crossover From Ultra Endurance Training?
21:17 • 3min
9
I'm a Heavy Lifter, I've Got a Dog Called, Bro.
24:10 • 3min
10
Is There a Difference Between 80% and 85%?
27:09 • 3min
11
Is It True That You Can Only Gain in One Area?
30:03 • 3min
12
The Importance of Execution in Endurance Training
32:34 • 4min
13
Adaptation and Recovery - The Name of the Game
36:05 • 2min
14
The MAFTEN Method Is a Number That Is Not Specific to You.
37:54 • 3min
15
I Feel Great. I'm Always Always Always, Too.
41:15 • 6min
16
CrossFit Level One Training Partner
47:01 • 4min
17
The Track Is Closed and We Had to Hop the Fence
50:48 • 3min
18
RP 10 Full, I'm Done!
54:10 • 5min
19
The Only Reason Why I Lost Strength in Deadlift 315 Is Because I'm Not Doing It Right Now.
59:39 • 4min
20
The Fatigue Is What Works for You
01:03:45 • 3min
21
Do You Feel Like You Need More Squatting and Deadlifting?
01:06:28 • 2min
22
How Much Do You Do at Omnia?
01:08:22 • 6min
23
How to Manage Fatigue and Recovery in Triathlon Training
01:14:11 • 3min
24
How to Get Back to Basic Powerlifting
01:16:48 • 4min
25
The Importance of Lifting Before Jujitsu
01:20:35 • 2min
26
CrossFit Games Training
01:22:15 • 4min
27
Do You Want to Prioritize Your Skill Training?
01:26:02 • 3min
28
Training Is a Pyramid and Recovery Is the Pillar
01:28:33 • 2min
29
CrossFit
01:30:26 • 5min
30
How Do You Deal With Barefoot Foot Pain?
01:35:07 • 2min
31
The Benefits of Barefoots for Powerlifting
01:37:00 • 5min
32
How to Build a More Efficient Running Gate
01:42:15 • 4min
33
How to Get Your Heart Rate Up to X
01:46:35 • 4min
34
The Gurkha Knife
01:50:30 • 2min
35
Are You Running on Cocaine?
01:52:19 • 5min
36
The Best Place to Start to Prepare to Run Two Miles
01:57:42 • 3min
37
I've Never Tracked My Heart Rate, I'm Sorry.
02:00:32 • 2min
38
Do You Think Johnny Really Exists?
02:02:18 • 3min
39
You Can Get to Your Goals a Lot Easier Than You Think
02:05:33 • 5min
40
How to Get Good at Lifting and Running
02:10:20 • 6min