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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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The Importance of Lifting Before Jujitsu

The degradation that comes from the fatigue of endurance training translated into an into lifting is significantly more than the other way round. If you're a heavier runner, every stride is a repetition. That makes no sense. So it's the same premise in reverse whereby the quality emphasis that comes with the lower rep demand of lifting means that we would always recommend prioritizing that. The caveat being unless the lifting is only there to support the priority sport of the person,. In which case it's pure S and C that's there tosupport the endurance training.

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