How Much Do You Do at Omnia?

The way that we structure everything at Omnia with how we manage volume intensity is we peak intensity at the start of the week and peak volume at the end. So heaviest lifts, hardest efforts earlier in the week, longest, lowest stuff at the end of the week. And you've got sub threshold work, strength, endurance work, assisted work, sort of mid week. I think it might be worth mapping out what my training looked like for the 600 kilo total and sub six hour 60 K because that was actually athletically when I have felt at my best in the past four years. That was 1212, 660 is the pin post on my page. It's natural to stay within

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