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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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CrossFit Games Training

The interference effect is a thing, it's entirely legitimate. It exists. But the conventional understanding is it been it's an on and off switch where it blunts, Mtor or down regulates AMPK and it means that therefore no adaptation can occur. And that simply isn't the case. I mean, if you look at the way that CrossFit Games athletes training is put together, it just doesn't in any way lend itself to those that are shouting the loudest about the interference effect because they put things together in a way that is getting the volume that they need to do within the context of the week done.

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