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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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Are You Running on Cocaine?

The ancient methods of the Nepalese does increase your tolerance to elevation. The Inca is chewcoco leaves when they go in even they have to worry like you go, they'll give you one tell you to chew it. Any tricks for running downhill? If you can find someone as a cable car then that would be ideal. But no, generally walking. Start with 10 by 20 second hill sprints and take as long as you need to walk down,. Even if you need to crawl down and then run back up again. It's a good place from an accessibility point of view. A lot of people will be surprised at how little demand there is on two zones.

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