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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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Adaptation and Recovery - The Name of the Game

Top singles, top triples come down to neurological efficiency. You can condition yourself to be very efficient with volume. I think recovery as a buzzword in the industry has spiraled somewhat out of control. A lot of people spend too much time focusing on trying to make things perfect rather than just doing the work repeatedly over time.

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