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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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How to Get Your Heart Rate Up to X

Hillsprince is a way for hybrid athletes to spend more time in a certain heart rate zone without accumulating the impact volume that would come from pounding pavements. You can improve your aerobic economy essentially by manipulating how you get there. If you weigh maybe above 220 and you haven't run in a long time, try to find a hill and don't even run. Just jog up it at first. Over a course of a couple of weeks, you can add in a little bit more and you can run a more aggressively over the weeks and months. And then running up hills also just a lot safer. As everyone knows, I'm obsessed with history. We're both two guys who loved

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