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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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The Fatigue Is What Works for You

There's no standard that if anyone's wanting to get into running from a bodybuilding or powerlifting background, you need to be able to maintain X, Y, Z. And especially so when you are training across energy systems, across disciplines, your fatigue is going to inhibit the numbers you can output in a certain training session. That doesn't mean that you are not capable of hitting those numbers. It means that the fatigue that is here is stopping you from executing your capability here. The journey of unpacking the fatigue, masking, fitness and how you respond to these things as you go is contributing to the end result that you're aiming for.

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