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Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

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Is It True That You Can Only Gain in One Area?

"I have no athletic background. I grow up bear hunting and I wrestle and stuff, but I'm just an inmate," he says. "As an ultra runner, I can deadlift, triple my body weight." He generally agrees with the 85 percent, 60 to 85 percent range being the sweet spot for a lot of things. 'You never know the way that those guys train sometimes'

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