Mark Bell's Power Project cover image

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Mark Bell's Power Project

00:00

How to Get Back to Basic Powerlifting

"My approach overall, pretty similar, different flavors. Lifted three days a week, bent squat, deadlift, I wouldn't squat or deadlift heavy in the same week," he says. "I try to run an ultra every week when my knee's good, 30 to 40 miles,. I like Thursdays because I can clear the schedule." He also does jujitsu about twice a week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app