Human Performance Outliers Podcast

Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

Nov 11, 2022

01:26:27

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Highlights

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Episode notes

Early Signs of Injury

03:33

The Early Signs of an Injuries

04:17

Running Injuries

04:30

Introduction

2min

The Outliers ATX Adaptation Zone

4min

Optimize Your Sleep With Magnesium Breakthrough

4min

How to Write an Injury Prevention Book?

3min

How Does Sleep and Stress Play a Role in Training?

4min

Running Through an Injury Is Like a Coaching Client Relationship

3min

ITB Syndrome - Is There a Way to Scale Out Your Reach?

2min

The Early Signs of an Injuries

4min

How Do I Write a Pain Scale?

6min

10.

Running Symptoms

2min

11.

Running Injuries

5min

12.

Symptoms of a Stress Fracture in a Running Injury?

5min

13.

I've Had a Stress Fracture in My Lower Back and It Scared Me the Most

3min

14.

Training Basics for Injury Reduction

4min

15.

The 80/20 Rule of Intensity

3min

16.

Early Signs of Injury

4min

17.

Are You Overwhelmed With All This Data and Monitoring?

2min

18.

The 10% Rule Isn't Just a Blank Statement

2min

19.

The 80 20 Rule of Running Slowly

3min

20.

Using the Talk Test to Perceive Your Effort

2min

21.

The Strength Training and Cross Training Chapter of the Book

3min

22.

Strength Training Reduces Overuse Injuries by a Third

3min

23.

Strength Training Reduces Risk of Injury

3min

24.

Strength Work

4min

25.

Cross Training

4min

26.

Triathletes, You Know, They Get Injured as Well

2min

27.

Running Related Injuries

2min

28.

The Human Performance Outliers Podcast With Zach Bitter

2min

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training.

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Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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