Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

1

Introduction

00:00 • 2min

2

The Outliers ATX Adaptation Zone

02:13 • 4min

3

Optimize Your Sleep With Magnesium Breakthrough

06:36 • 4min

4

How to Write an Injury Prevention Book?

10:16 • 3min

5

How Does Sleep and Stress Play a Role in Training?

12:51 • 4min

6

Running Through an Injury Is Like a Coaching Client Relationship

16:30 • 3min

7

ITB Syndrome - Is There a Way to Scale Out Your Reach?

19:14 • 2min

8

The Early Signs of an Injuries

21:22 • 4min

9

How Do I Write a Pain Scale?

25:39 • 6min

10

Running Symptoms

31:23 • 2min

11

Running Injuries

33:22 • 5min

12

Symptoms of a Stress Fracture in a Running Injury?

37:53 • 5min

13

I've Had a Stress Fracture in My Lower Back and It Scared Me the Most

42:30 • 3min

14

Training Basics for Injury Reduction

45:25 • 4min

15

The 80/20 Rule of Intensity

49:20 • 3min

16

Early Signs of Injury

51:52 • 4min

17

Are You Overwhelmed With All This Data and Monitoring?

55:25 • 2min

18

The 10% Rule Isn't Just a Blank Statement

57:49 • 2min

19

The 80 20 Rule of Running Slowly

59:28 • 3min

20

Using the Talk Test to Perceive Your Effort

01:02:35 • 2min

21

The Strength Training and Cross Training Chapter of the Book

01:04:26 • 3min

22

Strength Training Reduces Overuse Injuries by a Third

01:07:12 • 3min

23

Strength Training Reduces Risk of Injury

01:09:50 • 3min

24

Strength Work

01:13:13 • 4min

25

Cross Training

01:17:06 • 4min

26

Triathletes, You Know, They Get Injured as Well

01:20:51 • 2min

27

Running Related Injuries

01:22:51 • 2min

28

The Human Performance Outliers Podcast With Zach Bitter

01:24:48 • 2min