Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Human Performance Outliers Podcast with Zach Bitter
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Using the Talk Test to Perceive Your Effort
"I use that talk test a lot whistling, singing, just breathing through your nose. Like interpreting like how are my legs feeling?" he says. "It does take a bit of practice just to hone in on those particular metrics." He's at a point now with practice where he can say, 'You know, I'm training at about a three out of 10'
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