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Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

Human Performance Outliers Podcast

CHAPTER

ITB Syndrome - Is There a Way to Scale Out Your Reach?

Brody: There's always going to be those ones that require a little bit of individual attention. Some people, if they have ITB syndrome, sometimes use YouTube or the podcast sort of directory as a bit of a search bus. But for the most part, when I do start working with runners who've been listening to the podcast for a while, they're like, yes, Brody, I get this. All we do need is sometimes that slight tweak and it just makes such a difference.

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