Running Injuries

If that pain scale increases either during the activity or outside of the activity progressively over time, you're heading in the wrong direction. Sometimes it takes a bit of self-reflection saying, how have I been over the last six months? Like, have I just been dealing with one injury for this six months? Have I had three different injuries over six months? It's something that we need to recognize and take away from the heat of the moment of the week by week"