The 80 20 Rule of Running Slowly

Some runners get stuck into this gray zone of intensity. On their easy days, they're actually running a little bit too hard. They can't run fast enough on their faster days. And I've seen it happen time and time again when people start running slower and getting faster at the same time. It takes people sometimes it takes new runners a long time to learn the skill of running slow. But if you feel like you're in this gray Zone of intensity, give it a try. If it does have profound benefits, continue with it. You're going to enjoy it.