Human Performance Outliers Podcast with Zach Bitter cover image

Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

Human Performance Outliers Podcast with Zach Bitter

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Cross Training

Cross training is a way to continue building upon your cardio fitness without that with a bit of variety. Some people run six times per week and they just, you know, it just becomes a little bit boring for them. Cross training may or may not be an added benefit depending on what's happening.

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