AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Human Performance Outliers Podcast
Cross Training
Cross training is a way to continue building upon your cardio fitness without that with a bit of variety. Some people run six times per week and they just, you know, it just becomes a little bit boring for them. Cross training may or may not be an added benefit depending on what's happening.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode