Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Human Performance Outliers Podcast with Zach Bitter
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I've Had a Stress Fracture in My Lower Back and It Scared Me the Most
I thought it was just maybe some tightness in the lower back area. It turned out after doing some like active release therapy and different types of mobility stuff that hadn't been going away for a few weeks. So thankfully we caught it early enough where it ended up being about five to seven weeks without running before I was able to kind of resume activity.
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